Soft Tofu Stew 2

Name: Soft Tofu Stew 2
Total time: 5 min
Yield: 290 g
Ingredients: King oyster mushroom 30 g; Low-sugar stir-fried gochujang 5 g; Fresh egg 55 pcs; Canned tuna (Dongwon tuna) 60 g; Soft tofu 140 g

Cook 5 min Difficulty EASY 282 kcal

#low calorie #low sugar

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Ingredients

Main ingredients

King oyster mushroom 30 g
Low-sugar stir-fried gochujang 5 g
Fresh egg 1 pcs
Canned tuna (Dongwon tuna) 60 g
Soft tofu 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 4.81 g 7%

Protein 29.09 g 42%

Fat 15.8 g 51%

Serving size 290g

Cooking steps

1

Cut the vegetables and pork into bite-sized pieces.
2

Add sesame oil to a pot and stir-fry the pork.
3

Add red pepper powder and stir-fry briefly.
4

Add water and soft tofu, then bring to a boil.
5

Season with soy sauce, minced garlic, and salt.
6

Beat the egg and add it at the end, then boil once more.

Soft Tofu Stew 2

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