Seafood Mapo Tofu

Name: Seafood Mapo Tofu
Yield: 1486 g
Ingredients: Green onion 100 g; Onion 280 piece (1/2 onion); Squid (frozen) 600 g; Tofu 450 block; Chili powder 6 spoon; Ottogi Cooking Oil 50 g

1,571 kcal

#high protein #low fat #low carb

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Ingredients

Main ingredients

Green onion 100 g
Onion 4 piece (1/2 onion)
Squid (frozen) 600 g
Tofu 1 block

Seasonings/Sauce

Chili powder 6 spoon
Ottogi Cooking Oil 50 g

Nutrition summary

Carbohydrates 56.62 g 15%

Protein 150.44 g 39%

Fat 80.71 g 47%

Serving size 1486g

Cooking steps

1

Cut the squid, shrimp, tofu, and green onion into bite-sized pieces.
2

Heat cooking oil in a pan and stir-fry minced garlic and green onions until fragrant.
3

Add the squid and shrimp and stir-fry.
4

Add the tofu and sauté gently over low heat.
5

Season with gochujang, doubanjiang, soy sauce, and chili powder.
6

Pour in water or broth and bring to a boil.
7

Add starch water to adjust the thickness.
8

Finish with sesame oil and pepper.

Seafood Mapo Tofu

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