Some Poke

490 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Crab sticks 18 g
  • Cherry tomato 2 ea
  • Boiled carrot 100 g
  • Iceberg lettuce 30 g
  • GAMI Smoked Duck Slices 80 g
  • Soft-boiled egg 1 ea
  • Brown rice 65 g
  • Hijiki 0.5 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.86 g 31%
Protein 22.04 g 18%
Fat 28.23 g 51%
Serving size 382g
Cooking steps
  1. 1

    Cut the salmon and avocado into bite-sized pieces.

  2. 2

    Place rice or konjac rice in a bowl.

  3. 3

    Add the cut salmon, avocado, cucumber, cherry tomatoes, and onion on top of the rice.

  4. 4

    Make a sauce using soy sauce, sesame oil, and lemon juice.

  5. 5

    Drizzle the sauce evenly over the ingredients.

  6. 6

    Finish by sprinkling sesame seeds and seaweed flakes.

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