Tuna Oatmeal Porridge

Name: Tuna Oatmeal Porridge
Total time: 10 min
Yield: 311 g
Ingredients: Salt 1 회분(1/3작은술); Onion 70 회분(1/2개); Raw carrot 40 g; Oats (oatmeal) 100 컵; Canned tuna 100 회분(1/2캔)

Cook 10 min Difficulty EASY 539 kcal

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Ingredients

Main ingredients

Salt 1 회분(1/3작은술)
Onion 1 회분(1/2개)
Raw carrot 40 g
Oats (oatmeal) 1 컵
Canned tuna 1 회분(1/2캔)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 75.71 g 56%

Protein 39.76 g 29%

Fat 9.13 g 15%

Serving size 311g

Cooking steps

1

Put the oatmeal and water in a pot and bring to a boil.
2

Once the oatmeal softens, add tuna and stir.
3

Season with salt and pepper to taste.
4

Continue stirring over low heat until it thickens to a porridge consistency.
5

Transfer the finished porridge to a bowl.

Tuna Oatmeal Porridge

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