Tuna Oatmeal Porridge

Name: Tuna Oatmeal Porridge
Total time: 10 min
Yield: 271 g
Ingredients: Salt 1 회분(1/3작은술); Onion 70 회분(1/2개); Fresh Carrot 40 g; Oats (Oatmeal) 60 g; Canned Tuna 100 회분(1/2캔)

Cook 10 min Difficulty EASY 386 kcal

#Tuna Oatmeal Porridge #Oatmeal Porridge #Tuna Recipe #Diet Meal #High Protein #Simple Meal #Low Calorie #Breakfast #Protein Supplement #Easy to Digest Food

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Ingredients

Main ingredients

Salt 1 회분(1/3작은술)
Onion 1 회분(1/2개)
Fresh Carrot 40 g
Oats (Oatmeal) 60 g
Canned Tuna 1 회분(1/2캔)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.75 g 51%

Protein 34.48 g 35%

Fat 5.85 g 14%

Serving size 271g

Cooking steps

1

Prepare tuna, oatmeal, and onion.
2

Put tuna and chopped onion in a pot and sauté over low heat.
3

Add oatmeal and water or low-fat milk, and stir well.
4

Season with salt, then simmer on low heat for 5-7 minutes.
5

Transfer to a bowl and finish by sprinkling pepper or green onion to taste.

Tuna Oatmeal Porridge

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