Diet Mala Soup!

178 kcal
#diet #low calorie #high protein #low carb
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Ingredients
Main ingredients
  • Low Sodium Beef Bone Broth 500 g
  • Low Sugar Oyster Sauce 15 g
  • Vivid Kitchen Low Sugar Mala Sauce 37 g
  • Blanched Baby Cabbage 153 g
  • Bok Choy 71 g
  • Bean Sprouts 70 g
  • Wood Ear Mushrooms 40 g
  • Oyster Mushrooms 75 g
  • Blanched Enoki Mushrooms 140 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.33 g 52%
Protein 15.67 g 28%
Fat 4.96 g 20%
Serving size 1101g
Cooking steps
  1. 1

    Cut chicken breast and vegetables into bite-sized pieces.

  2. 2

    Add olive oil to a pan and stir-fry garlic.

  3. 3

    Add the chicken breast and stir-fry until cooked.

  4. 4

    Add mushrooms, bok choy, cabbage, and other vegetables and stir-fry.

  5. 5

    Pour in mala sauce and water, and bring to a boil.

  6. 6

    Season with salt and pepper to taste.

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