Diet-Friendly Mala Soup! 5-Day Plan

172 kcal
#Mala Soup #Diet Meal #Low Calorie #Chicken Breast Recipe #Chinese Cuisine #Healthy Food #Low Carb #Konjac Noodles #Vegetable Recipe #Spicy Recipe
Image coming soon
Ingredients
Main ingredients
  • Low Sodium Beef Bone Broth 500 g
  • Low Sugar Oyster Sauce 15 g
  • Vivid Kitchen Low Sugar Mala Sauce 37 g
  • Blanched Napa Cabbage 153 g
  • Bok Choy 71 g
  • Mung Bean Sprouts 70 g
  • Wood Ear Mushroom 28 g
  • Oyster Mushroom 60 g
  • Blanched Enoki Mushroom 140 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.28 g 52%
Protein 14.95 g 28%
Fat 4.88 g 20%
Serving size 1074g
Cooking steps
  1. 1

    Wash and prepare vegetables such as bok choy, mung bean sprouts, and cabbage thoroughly.

  2. 2

    Cut chicken breast into bite-sized pieces.

  3. 3

    Place the chicken breast, vegetables, and tofu in a pot and add water.

  4. 4

    Add mala sauce, minced garlic, salt, and pepper.

  5. 5

    Bring to a boil over medium heat and cook until all ingredients are done.

  6. 6

    Add konjac noodles if desired.

  7. 7

    Serve in a bowl for easy eating.

AI 채팅 아이콘