Oatmeal Egg Tofu Porridge

Name: Oatmeal Egg Tofu Porridge
Yield: 767 g
Ingredients: Soy Sauce 501 8 g; Sesame Oil 9 ml; Fresh Eggs 330 개; Oats (Oatmeal) 120 g; Jinsun Soft Tofu 300 g

1,148 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Soy Sauce 501 8 g
Sesame Oil 9 ml
Fresh Eggs 6 개
Oats (Oatmeal) 120 g
Jinsun Soft Tofu 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 87.21 g 32%

Protein 74.24 g 27%

Fat 51.27 g 42%

Serving size 767g

Cooking steps

1

Finely chop tofu and onion.
2

Add tofu and onion to a pan and sauté over low heat.
3

Add oatmeal and water, then bring to a boil.
4

Beat the eggs and stir them in, cooking while stirring.
5

Season with salt and finish.

Oatmeal Egg Tofu Porridge

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