Oatmeal Tuna Porridge

380 kcal
#diet #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Tuna (lean meat) 85 g
  • Raw egg 1 pcs
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.03 g 23%
Protein 27.9 g 29%
Fat 20.54 g 48%
Serving size 170g
Cooking steps
  1. 1

    Soak oatmeal in water for 10 minutes.

  2. 2

    Drain the oil from the canned tuna and set aside.

  3. 3

    Add oatmeal and water to a pot and bring to a boil over medium heat.

  4. 4

    Once the oatmeal has softened, add the tuna and mix well.

  5. 5

    Season with salt and simmer for 2 more minutes.

  6. 6

    Transfer the finished porridge to a bowl.

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