Choco Protein O-Nao

296 kcal
#protein pancake #high protein snack #diet dessert #chocolate dessert #fitness snack #protein omelet #protein food #home workout recipe #easy snack #post-workout snack
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Ingredients
Main ingredients
  • Cocoa Powder 4 g
  • Hemp Seeds 5 g
  • MyProtein Natural Chocolate 25 g
  • Almond Breeze Unsweetened 1 팩
  • Extra Thick Rolled Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.58 g 36%
Protein 27.77 g 37%
Fat 9.08 g 27%
Serving size 254g
Cooking steps
  1. 1

    Mix the protein powder and cocoa powder in a bowl.

  2. 2

    Gradually add milk while forming a batter.

  3. 3

    Add the egg and mix well.

  4. 4

    Lightly oil a pan and preheat it over low heat.

  5. 5

    Spoon the batter onto the pan, shaping it into circles.

  6. 6

    Once the surface cooks, flip and brown both sides evenly.

  7. 7

    Place the finished choco protein O-Nao on a plate.

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