Avocado Toast

Cook 10 min Difficulty EASY 337 kcal
#Vegan #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Fried Egg (without salt) 55 g
  • Avocado 0.5 piece
  • Bread 1 slice
Seasonings/Sauce
  • Everything but The Bagel Sesame Seasoning 1 g
Nutrition summary
Carbohydrates 28.18 g 32%
Protein 11.82 g 13%
Fat 21.55 g 55%
Serving size 191g
Cooking steps
  1. 1

    Cut the avocado in half, remove the pit, and mash the flesh.

  2. 2

    Toast the bread slices in a pan without oil or use a toaster.

  3. 3

    Spread the mashed avocado on the toasted bread and sprinkle with salt and pepper.

  4. 4

    Optionally, add olive oil, tomato, or a squeeze of lemon juice to taste.

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