Subway Roasted Chicken

Excludes olives, pickles, and cheese

403 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Hot Chili (Sauce) 1 serving
  • Veggies (bread scooped) 140 g
  • Egg Slice Added 50 g
  • Roasted Chicken Added 110 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.9 g 42%
Protein 37.9 g 38%
Fat 8.4 g 19%
Serving size 321g
Cooking steps
  1. 1

    Season chicken breast with salt and pepper.

  2. 2

    Cook chicken breast on a pan with olive oil until golden brown on both sides.

  3. 3

    Let chicken breast cool and slice it for easy eating.

  4. 4

    Cut whole wheat bread in half and prepare desired vegetables (lettuce, tomato, cucumber, onion, etc.).

  5. 5

    Place vegetables and grilled chicken breast on the bread.

  6. 6

    Add sauce of your choice and finish the sandwich.

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