Diet Mini Chicken Burger🍗🍔

450 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • romaine lettuce 20 g
  • onion 20 g
  • cheddar cheese 2 slice
  • crispy chicken breast 90 g
  • whole wheat morning bun 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.06 g 37%
Protein 34.12 g 30%
Fat 16.61 g 33%
Serving size 236g
Cooking steps
  1. 1

    Finely chop the chicken breast.

  2. 2

    Finely dice the onion and bell pepper.

  3. 3

    Mix chicken breast, onion, bell pepper, salt, and pepper to form a patty.

  4. 4

    Heat olive oil in a pan and cook the patty on both sides.

  5. 5

    Wash and prepare the lettuce and tomato.

  6. 6

    Cut the whole wheat mini bun in half.

  7. 7

    Layer lettuce, cooked patty, and tomato on the bun in order.

  8. 8

    Top with the other half of the bun to finish.

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