Seasoned Tofu Salad
Seasoned tofu recipe, perfect for a light yet filling meal when managing your diet!
Ingredients
Main ingredients
- Firm tofu for pan-frying 150 g
- Green onion 20 g
- Red chili pepper 5 g
Seasonings/Sauce
- Soy sauce 1 큰술
- Chili powder 0.25 큰술
- Minced garlic 0.25 큰술
- Sesame oil 0.25 큰술
- Allulose 0.25 큰술
- Sesame seeds 1 티스푼
Nutrition summary
Carbohydrates
6 g
13%
Protein
16 g
34%
Fat
11 g
53%
Cooking steps
-
1
Press 150g of firm tofu with a paper towel to thoroughly remove moisture, then cut it into bite-sized cubes.
-
2
Heat a pan over medium and add a bit of oil, cooking the tofu for about 4 minutes while turning it until every side is golden brown.
-
3
Finely chop green onion and red chili pepper, then mix all seasoning ingredients – 1 tablespoon soy sauce, 0.5 tablespoon chili powder, etc. – in a bowl to make the sauce.
-
4
Let the cooked tofu cool slightly, then add it to the bowl with the sauce and gently toss so the tofu doesn't break apart.
-
5
Finally, sprinkle 1 teaspoon sesame seeds on top to add a nutty aroma and finish.
