Microwave Tomato Egg Stir-fry

Name: Microwave Tomato Egg Stir-fry
Total time: 10 min
Yield: 460 g
Ingredients: Fresh egg 165 pcs; Tomato 240 pcs; Allulose syrup 10 tbsp; Low-sugar oyster sauce 15 g; Tomato puree 30 g

Cook 10 min Difficulty EASY 293 kcal

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Ingredients

Main ingredients

Fresh egg 3 pcs
Tomato 2 pcs

Seasonings/Sauce

Allulose syrup 10 tbsp
Low-sugar oyster sauce 15 g
Tomato puree 30 g

Nutrition summary

Carbohydrates 21.89 g 28%

Protein 24.33 g 31%

Fat 14.14 g 41%

Serving size 460g

Cooking steps

1

Prepare the ingredients for the tomato egg stir-fry (rice, eggs, canned tuna, onion, green onion, etc.)
2

Finely chop the onion and green onion
3

In a microwave-safe bowl, add the rice, eggs, tuna, chopped vegetables, soy sauce, and cooking oil, then mix well
4

Microwave for 3-4 minutes
5

Take it out, mix thoroughly, and microwave again for 1-2 minutes
6

Serve the finished tomato egg stir-fry in a bowl

Microwave Tomato Egg Stir-fry

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