Diet Okonomiyaki 🦑

403 kcal
#diet #low-carb #high-protein #low-calorie
Image coming soon
Ingredients
Main ingredients
  • Katsuobushi (bonito flakes) 3 g
  • Salt 1 회분(1/3작은술)
  • MyNormal Mayonnaise 1 spoon
  • Low-calorie barbecue sauce 20 g
  • Fresh cabbage 1 serving
  • Fresh egg 2 piece
  • Fresh squid 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.31 g 12%
Protein 36.78 g 37%
Fat 22.7 g 51%
Serving size 324g
Cooking steps
  1. 1

    Mix 2 eggs, plenty of shredded cabbage, finely chopped squid for extra protein, and a pinch of salt to make the batter.

  2. 2

    Pour the batter into a pan with olive oil, press down, and cook thoroughly.

  3. 3

    Place on a plate, drizzle with low-calorie barbecue sauce and low-sugar mayonnaise, and if you have katsuobushi, sprinkle a handful on top to finish!

AI 채팅 아이콘