Ox Bone Soup (Sagol Gomtang)

Ox Bone Soup (Sagol Gomtang) is perfect when you want to replenish your energy with a deep and rich broth!

Cook 360 min Difficulty HARD 245 kcal
#high protein #low sugar #low carb
Ox Bone Soup (Sagol Gomtang) finished dish
Ingredients
Main ingredients
  • Korean ox bone 400 g
  • Korean beef shank 100 g
  • Green onion 20 g
  • Water 1500 ml
Seasonings/Sauce
  • Sea salt 1 teaspoon
  • Black pepper powder 0.25 teaspoon
  • Minced garlic 0.25 tablespoon
Nutrition summary
Carbohydrates 2.5 g 4%
Protein 32.5 g 53%
Fat 11.7 g 43%
Serving size 550g
Cooking steps
  1. 1

    Soak ox bones and beef shank in cold water for at least 3 hours to remove excess blood, changing the water 2-3 times during soaking.

  2. 2

    Add enough water to cover the ox bones in a pot, boil on high heat for 10 minutes to eliminate impurities, discard the water, and rinse the bones with lukewarm water.

  3. 3

    Place the washed ox bones and 1.5L of water back into the pot, bring to a boil over high heat, then reduce to medium-low and simmer gently for over 5 hours.

  4. 4

    Once the broth becomes milky, remove the cooked beef shank, slice it thinly, and skim any fat from the surface with a ladle to keep the broth clean.

  5. 5

    Place the sliced beef shank and chopped green onions in a bowl, pour in the hot ox bone broth, and season with salt and pepper to taste.

AI 채팅 아이콘