Chicken Breast and Tofu Braised Rice Bowl

Difficulty NORMAL 617 kcal
#chicken breast #braised tofu #rice bowl #chicken breast recipe #diet food #protein #one bowl meal #low fat #low carb #healthy food
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Ingredients
Main ingredients
  • olive oil 3 g
  • anchovy broth 1 serving
  • water (drinking water) 0.5 cup
  • black soybean tofu 125 g
  • chicken breast 100 g
  • brown rice 130 g
Seasonings/Sauce
  • sesame oil 10 spoon
  • minced garlic 5 teaspoon
  • chili powder 3 spoon
  • allulose syrup 20 spoon
  • cooking wine 5 g
  • seasoned soy sauce 10 ml
Nutrition summary
Carbohydrates 75.56 g 47%
Protein 39.33 g 24%
Fat 21.05 g 29%
Serving size 611g
Cooking steps
  1. 1

    Cut the chicken breast and tofu into bite-sized pieces.

  2. 2

    Chop the onion and green onion.

  3. 3

    Heat cooking oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is half-cooked, add the chopped onion and stir-fry.

  5. 5

    Add the tofu and lightly stir-fry together.

  6. 6

    Prepare the sauce by mixing soy sauce, gochujang, water, minced garlic, and oligosaccharide syrup.

  7. 7

    Pour the sauce into the pan and simmer with all the ingredients.

  8. 8

    When the sauce thickens, add the green onion and sesame oil to finish.

  9. 9

    Serve the braised mixture over warm rice.

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