Diet Egg Rice Bowl

Cook 15 min Difficulty EASY 226 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • fresh garlic 3 clove
  • fresh egg 2 egg
  • onion 1 half onion
Seasonings/Sauce
  • white sugar 5 g
  • tuna extract (clean taste) 10 g
  • soy sauce 10 g
Nutrition summary
Carbohydrates 16.5 g 31%
Protein 16.57 g 31%
Fat 9.22 g 39%
Serving size 214g
Cooking steps
  1. 1

    Dice the onion and zucchini into small pieces.

  2. 2

    Beat the eggs and add a pinch of salt, mixing well.

  3. 3

    Pour olive oil into a pan and sauté the onion and zucchini.

  4. 4

    Once the vegetables are cooked, add rice and stir-fry together.

  5. 5

    Pour in the beaten eggs and quickly stir to cook.

  6. 6

    Serve in a bowl.

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