Tofu Sushi
Tofu sushi is perfect when you want a light meal while managing your diet!
Ingredients
Main ingredients
- firm tofu 300 g
- seasoned fried tofu pouches 10 pcs
Seasonings/Sauce
- black sesame seeds 0.25 tsp
- sesame oil 0.25 tbsp
- salt 0.25 tsp
Nutrition summary
Carbohydrates
12 g
17%
Protein
22 g
31%
Fat
17 g
52%
Cooking steps
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1
Place the tofu on a kitchen towel and gently pat the surface to remove excess moisture, then wrap it in a cloth and squeeze tightly until no more moisture comes out.
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2
Put the squeezed tofu in a bowl and mash it finely with a spoon or utensil to remove any lumps.
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3
Add 0.5 teaspoons of salt and 0.5 tablespoons of sesame oil to the mashed tofu. Mix evenly to season.
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4
Gently press the store-bought seasoned fried tofu pouches with your palm to remove any excess marinade, keeping their shape intact.
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5
Open the tofu pouch and fill it about 90% with the prepared tofu filling, then smooth out the top neatly.
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6
Sprinkle a little black sesame seeds on top of the sushi for a visually appealing finish and serve on a plate.
