Chicken Breast and Egg Rice Bowl

Name: Chicken Breast and Egg Rice Bowl
Yield: 470 g
Ingredients: soy sauce for seasoning 10 ml; tuna extract 10 g; grilled onion 100 cup (cooked); boiled chicken breast 100 piece (palm size); Dumiseok white rice small bowl 140 g; raw egg 110 piece

Difficulty EASY 586 kcal

#chicken breast dish #egg dish #rice bowl #diet meal #high protein #healthy meal #one-bowl meal #easy recipe #stir-fried rice bowl #low fat

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Ingredients

Main ingredients

soy sauce for seasoning 10 ml
tuna extract 10 g
grilled onion 1 cup (cooked)
boiled chicken breast 1 piece (palm size)
Dumiseok white rice small bowl 140 g
raw egg 2 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.41 g 41%

Protein 48.4 g 34%

Fat 15.67 g 25%

Serving size 470g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the onion thinly.
3

Heat oil in a pan and stir-fry the chicken breast and onion.
4

Season with salt and pepper.
5

Beat the eggs and pour into the pan, stirring gently over low heat until cooked.
6

Place the chicken breast and eggs over rice.
7

Finish by sprinkling chopped scallions and sesame oil on top.

Chicken Breast and Egg Rice Bowl

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