Tomato Tuna Whole Wheat Fusilli
Ingredients
Main ingredients
- Canned Tuna 0.5 회분(1/2캔)
- Black Olives 10 g
- Pizza Sauce 0.3 회분
- Whole Wheat Fusilli 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
37.48 g
60%
Protein
18.5 g
29%
Fat
3.1 g
11%
Cooking steps
-
1
Boil the whole wheat fusilli in boiling water and drain it well.
-
2
Finely chop the onion and garlic.
-
3
Heat olive oil in a pan and sauté the garlic and onion.
-
4
Add the tuna and stir-fry together.
-
5
Add chopped tomatoes and tomato sauce, and bring to a boil.
-
6
Season with salt and pepper to taste.
-
7
Add the cooked fusilli to the sauce and mix well.
-
8
Serve on a plate and enjoy.
