Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Total time: 15 min
Yield: 230 g
Ingredients: Sesame Oil 10 spoon; Oats (Oatmeal) 35 g; Sesame Seeds 15 spoon; Soy Sauce 15 ml; Cut Seaweed 20 g; Ottogi Light Tuna The Mild 135 g

Cook 15 min Difficulty EASY 516 kcal

#Low Calorie #Vegan #Diet #Anti-Aging

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Ingredients

Main ingredients

Sesame Oil 1 spoon
Oats (Oatmeal) 35 g
Sesame Seeds 1 spoon
Soy Sauce 15 ml
Cut Seaweed 20 g
Ottogi Light Tuna The Mild 135 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.09 g 28%

Protein 35.36 g 27%

Fat 26.34 g 45%

Serving size 230g

Cooking steps

1

Wash and soak the seaweed thoroughly.
2

Add oatmeal and soaked seaweed to the pot.
3

Pour water and boil over medium heat.
4

When the porridge thickens, season with salt.
5

Transfer the finished porridge to a bowl.

Oatmeal Seaweed Porridge

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