120g brown rice, 1/2 cucumber, 1 can of tuna, onion or chili pepper, a swirl of sesame oil, 1 spoon of soy sauce, 1 spoon of low-calorie mayonnaise, 1 fried egg
Thinly slice cucumber and onion.
Drain the oil from the tuna using a strainer.
Place the rice in a bowl.
Top the rice with cucumber, onion, and tuna.
Add gochujang (red chili paste), soy sauce, and sesame oil, then mix well.
Finish by sprinkling sesame seeds.