Oat and Bean Rice

854 kcal
#oat and bean rice #mixed grain rice #healthy meal #diet food #grain rice #homemade rice #low-calorie #nutritious rice #vegan #bean rice
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Ingredients
Main ingredients
  • Rice 71 g
  • Oats (Oatmeal) 130 g
  • White Kidney Beans 80 g
  • Boiled Chickpeas 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 150.83 g 69%
Protein 35.52 g 16%
Fat 14.8 g 15%
Serving size 411g
Cooking steps
  1. 1

    Wash the oats and beans thoroughly.

  2. 2

    Rinse the rice well to prepare.

  3. 3

    Put rice, oats, and beans into a pot or rice cooker.

  4. 4

    Add about 1.2 times the amount of water as the ingredients.

  5. 5

    Add a pinch of salt.

  6. 6

    Cook the rice in the rice cooker.

  7. 7

    Transfer the cooked oat and bean rice to a bowl.

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