Tofu Stir-fried Rice

Name: Tofu Stir-fried Rice
Yield: 813 g
Ingredients: Fresh Egg 110 ea; Salt 3 dash (1/3 tsp); Dark Soy Sauce 10 ml; Sriracha Chili Sauce 10 g; Oyster Sauce 30 scoop (2 spoons); Fresh Chicken Breast 150 g; Gaboon Han-Ki Brown Rice 300 g; Tofu 200 g

973 kcal

#Tofu Fried Rice #Vegetarian Dish #Easy Recipe #One Bowl Meal #Healthy Diet #Diet Meal #Home-cooked Recipe #Super Simple Fried Rice #Nutritious Food #Vegan

Image coming soon

Ingredients

Main ingredients

Fresh Egg 2 ea
Salt 3 dash (1/3 tsp)
Dark Soy Sauce 10 ml
Sriracha Chili Sauce 10 g
Oyster Sauce 1 scoop (2 spoons)
Fresh Chicken Breast 150 g
Gaboon Han-Ki Brown Rice 300 g
Tofu 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 105.84 g 45%

Protein 77.17 g 33%

Fat 23.13 g 22%

Serving size 813g

Cooking steps

1

Cut tofu and vegetables into bite-sized pieces.
2

Heat oil in a pan and stir-fry the tofu first.
3

Add the vegetables and stir-fry together.
4

Add the rice and quickly mix while stir-frying.
5

Season with soy sauce, salt, etc.
6

Transfer the finished tofu stir-fried rice to a bowl.

Tofu Stir-fried Rice

AI 영양사 앤디