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Tofu Cabbage Yogurt Shake

348 kcal
#Tofu Shake #Cabbage Recipe #Yogurt Shake #Healthy Food #Diet Food #Protein Shake #Vegan Recipe #Breakfast #Quick Recipe
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Ingredients
Main ingredients
  • Organic Soybean Tofu 158 g
  • Non-Fat Greek Yogurt 221 g
  • Raw Cabbage 299 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.26 g 40%
Protein 38.18 g 41%
Fat 7.67 g 19%
Serving size 678g
Cooking steps
  1. 1

    Wash the tofu and cabbage thoroughly.

  2. 2

    Cut the cabbage into bite-sized pieces.

  3. 3

    Remove excess moisture from the tofu.

  4. 4

    Put tofu, chopped cabbage, and yogurt in a blender.

  5. 5

    Blend until smooth.

  6. 6

    Pour into a cup and serve.

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