Tofu Pollock Soup

Cook 30 min Difficulty EASY 559 kcal
#Tofu Pollock Soup #Pollock Soup #Tofu Soup #Hangover Soup #Soup Dish #Low Calorie #Diet Food #Protein #Breakfast Soup #Home-cooked Meal
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Ingredients
Main ingredients
  • Minced Garlic 5 g
  • Cheongyang Chili Pepper 10 g
  • Fresh Egg 1 piece
  • Green Onion 100 g
  • Sesame Oil 10 g
  • Water (Drinking Water) 1200 ml
  • Dried Pollock Fillet (Alaska Pollock, Dried) 30 g
  • Tofu 250 g
Seasonings/Sauce
  • Black Pepper 1 g
  • Salt 1 g
  • Tuna Extract Rich Flavor 10 g
Nutrition summary
Carbohydrates 19.85 g 14%
Protein 57.67 g 42%
Fat 26.47 g 43%
Serving size 1672g
Cooking steps
  1. 1

    Soak the dried pollock in cold water, then cut into bite-sized pieces.

  2. 2

    Cut the tofu into square pieces.

  3. 3

    Add sesame oil to a pot and stir-fry the pollock.

  4. 4

    Pour in water (or stock) and bring to a boil.

  5. 5

    When the soup boils, add tofu, green onion, and garlic.

  6. 6

    Season with soy sauce, salt, etc. to taste.

  7. 7

    Once all the ingredients are cooked, turn off the heat and serve in a bowl.

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