Chicken Breast and Egg Fried Rice with Oyster Sauce

Difficulty NORMAL 4,079 kcal
#chicken breast fried rice #oyster sauce recipe #egg fried rice #diet meal #high protein dish #simple meal #fried rice recipe #fitness diet #leftover rice recipe
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Ingredients
Main ingredients
  • soy sauce 50 ml
  • low sugar oyster sauce 70 g
  • boiled chickpeas 140 g
  • brown rice 770 g
  • onion 3 piece
  • olive oil 50 g
  • fresh egg 14 piece
  • IQF bite-sized chicken breast 100g 700 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 390.12 g 39%
Protein 316.87 g 32%
Fat 130.98 g 29%
Serving size 3000g
Cooking steps
  1. 1

    Cut the chicken breast and vegetables into bite-sized pieces.

  2. 2

    Crack the eggs into a bowl and beat them.

  3. 3

    Heat cooking oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken breast is cooked, add the vegetables and stir-fry together.

  5. 5

    Add the rice and stir-fry evenly.

  6. 6

    Pour the eggs into the pan and stir-fry, mixing well.

  7. 7

    Add oyster sauce and stir-fry so the seasoning is evenly absorbed.

  8. 8

    Taste and, if needed, season with salt and pepper.

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