Chicken Breast Egg Fried Rice

Name: Chicken Breast Egg Fried Rice
Yield: 2750 g
Ingredients: Dark Soy Sauce 50 ml; Low Sugar Oyster Sauce 70 g; Boiled Chickpeas 140 g; Brown Rice 770 g; Onion 450 ea; Olive Oil 20 g; Raw Egg 550 ea; IQF Bite-sized Chicken Breast 100g 700 g

Difficulty NORMAL 3,487 kcal

#Diet #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Dark Soy Sauce 50 ml
Low Sugar Oyster Sauce 70 g
Boiled Chickpeas 140 g
Brown Rice 770 g
Onion 3 ea
Olive Oil 20 g
Raw Egg 10 ea
IQF Bite-sized Chicken Breast 100g 700 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 388.39 g 45%

Protein 288.47 g 33%

Fat 82.83 g 22%

Serving size 2750g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Beat the eggs in a bowl.
3

Add olive oil to a pan.
4

Add the chicken breast to the pan and stir-fry.
5

When the chicken breast is cooked, add the rice and stir-fry together.
6

Pour in the beaten eggs and stir quickly.
7

Season with salt and pepper.
8

Add green onions to finish, as desired.

Chicken Breast Egg Fried Rice

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