Soft Tofu Egg Gratin (No Cheese)

A tomato gratin made with soft tofu, enoki mushrooms, and eggs.

Cook 10 min Difficulty EASY 317 kcal
#low sugar #high protein #low calorie
Soft Tofu Egg Gratin (No Cheese) finished dish
Ingredients
Main ingredients
  • Enoki Mushrooms 100 g
  • Fresh Eggs 2 pcs
  • Korean Soy Soft Tofu 150 g
Seasonings/Sauce
  • Sriracha Sauce 5 g
  • Black Pepper 1 g
  • Tomato Puree 80 g
Nutrition summary
Carbohydrates 18.23 g 24%
Protein 25.95 g 34%
Fat 13.86 g 41%
Serving size 446g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Finely chop the onion and carrot.

  4. 4

    Heat oil in a pan and sauté the onion and carrot.

  5. 5

    Add the soft tofu to the sautéed vegetables and stir-fry lightly.

  6. 6

    Season with salt and black pepper.

  7. 7

    Transfer the sautéed mixture to a gratin dish.

  8. 8

    Pour the beaten eggs over the top.

  9. 9

    Bake in a 180°C oven for 15–20 minutes until done.

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