Overnight Oats

Name: Overnight Oats
Total time: 5 min
Yield: 317 g
Ingredients: Vanilla Extract 5 ml; Milk (White Milk) 125 ml; Organic Maple Syrup 20 ml; Chia Seeds 7 g; Whole Milk Plain Yogurt 160 g

Cook 5 min Difficulty EASY 454 kcal

#diet #vegan #low-calorie

Ingredients

Main ingredients

Vanilla Extract 5 ml
Milk (White Milk) 125 ml
Organic Maple Syrup 20 ml
Chia Seeds 7 g
Whole Milk Plain Yogurt 160 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.95 g 47%

Protein 23.02 g 33%

Fat 6.25 g 20%

Serving size 317g

Cooking steps

1

Mix oats with milk or yogurt.
2

Add nuts, fruits, or honey to taste.
3

Cover and refrigerate overnight.
4

Stir and enjoy cold.

Overnight Oats

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