Duck Bulgogi

Duck Bulgogi recipe, perfect when you need an energy boost or crave a hearty health dish!

Cook 20 min Difficulty NORMAL 595 kcal
#high-protein #low-carb
Duck Bulgogi finished dish
Ingredients
Main ingredients
  • Sliced Duck Meat 200 g
  • Onion 50 g
  • Green Onion 30 g
  • Chives 30 g
  • Enoki Mushroom 40 g
Seasonings/Sauce
  • Gochujang (Korean Red Chili Paste) 2.25 tbsp
  • Red Pepper Powder 1 tbsp
  • Soy Sauce 1 tbsp
  • Minced Garlic 0.25 tbsp
  • Oligosaccharide Syrup 1 tbsp
  • Sesame Oil 0.25 tbsp
  • Black Pepper 0.25 tsp
Nutrition summary
Carbohydrates 14 g 9%
Protein 38 g 26%
Fat 43 g 65%
Serving size 350g
Cooking steps
  1. 1

    Cut the onion into thin slices, slice the green onion diagonally, and cut the chives into 5cm lengths to prepare the vegetables.

  2. 2

    Mix the measured gochujang, red pepper powder, soy sauce, minced garlic, oligosaccharide, and pepper in a bowl to make the marinade.

  3. 3

    Add the marinade to the duck meat and mix thoroughly. Let it marinate for about 10 minutes so the flavors soak in.

  4. 4

    Heat a pan over medium heat and add the duck meat first. Stir-fry until oil is released from the meat.

  5. 5

    When the meat is about half cooked, add the onion and green onion. Increase to high heat and stir-fry quickly to evaporate moisture.

  6. 6

    Once the meat is fully cooked, turn off the heat and add chives, enoki mushrooms, and sesame oil. Toss with residual heat for a final touch.

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