J

Name: J
Yield: 1490 g
Ingredients: raw egg 110 ea; enoki mushroom (raw) 300 g; onion (raw) 150 g; frozen shrimp 150 g; zucchini (raw) 250 g; perilla leaf 30 g; Cookingran (egg white liquid) as egg substitute 500 g

685 kcal

#high protein #diet #low carb

Image coming soon

Ingredients

Main ingredients

raw egg 2 ea
enoki mushroom (raw) 300 g
onion (raw) 150 g
frozen shrimp 150 g
zucchini (raw) 250 g
perilla leaf 30 g
Cookingran (egg white liquid) as egg substitute 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.29 g 25%

Protein 115.08 g 62%

Fat 11.33 g 14%

Serving size 1490g

Cooking steps

1

Cut the chicken breast and prepare it.
2

Add olive oil to a pan and grill the chicken breast.

J

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