JY

Name: JY
Yield: 1640 g
Ingredients: raw cabbage 150 g; raw eggs 110 pieces; enoki mushrooms (fresh) 300 g; onion (fresh) 150 g; frozen shrimp 150 g; zucchini (fresh) 250 g; perilla leaves 30 g; egg substitute for cooking (egg white liquid) 500 g

734 kcal

#tofu recipe #egg recipe #protein food #easy recipe #home meal #breakfast #diet #healthy meal #no butter recipe #pan recipe

Image coming soon

Ingredients

Main ingredients

raw cabbage 150 g
raw eggs 2 pieces
enoki mushrooms (fresh) 300 g
onion (fresh) 150 g
frozen shrimp 150 g
zucchini (fresh) 250 g
perilla leaves 30 g
egg substitute for cooking (egg white liquid) 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.17 g 29%

Protein 117.6 g 58%

Fat 11.45 g 13%

Serving size 1640g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Beat the eggs thoroughly.
3

Add oil to the pan.
4

Dip the tofu pieces into the beaten egg.
5

Place the egg-coated tofu in the pan and cook until golden brown on both sides.
6

Lightly sprinkle salt to season.

JY

AI 영양사 앤디