Protein Detox Smoothie 22

Name: Protein Detox Smoothie 22
Total time: 20 min
Yield: 1155 g
Ingredients: Tofu 100 g; Maeil Soy Milk 99.9 190ml 380 pack; Organic Lemon Juice 100 45 g; Tomato 100 g; Red Cabbage 180 g; Fresh Zucchini 150 g; Blanched Cauliflower 200 serving

Cook 20 min Difficulty EASY 450 kcal

#diet #high protein #low sugar #low carb #low calorie

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Ingredients

Main ingredients

Tofu 100 g
Maeil Soy Milk 99.9 190ml 2 pack
Organic Lemon Juice 100 45 g
Tomato 100 g
Red Cabbage 180 g
Fresh Zucchini 150 g
Blanched Cauliflower 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.82 g 39%

Protein 37.84 g 31%

Fat 16.49 g 30%

Serving size 1155g

Cooking steps

1

Wash spinach, kale, and avocado thoroughly.
2

Remove the skin and pit from the avocado.
3

Place all ingredients, soy milk, and protein powder into a blender.
4

Blend until smooth, pour into a cup, and enjoy.

Protein Detox Smoothie 22

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