Protein Detox Smoothie 1

Name: Protein Detox Smoothie 1
Total time: 20 min
Yield: 1215 g
Ingredients: Boiled chickpeas 60 g; Tofu 100 g; Maeil Soy Milk 99.9 190ml 380 pack; Organic Lemon Juice 100 45 g; Tomato 100 g; Red cabbage 180 g; Raw zucchini 150 g; Blanched cauliflower 200 serving

Cook 20 min Difficulty EASY 548 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Boiled chickpeas 60 g
Tofu 100 g
Maeil Soy Milk 99.9 190ml 2 pack
Organic Lemon Juice 100 45 g
Tomato 100 g
Red cabbage 180 g
Raw zucchini 150 g
Blanched cauliflower 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 65.27 g 44%

Protein 43.16 g 29%

Fat 18.05 g 27%

Serving size 1215g

Cooking steps

1

Wash the spinach and cucumber thoroughly.
2

Cut the avocado in half, remove the pit, and scoop out the flesh.
3

Add soy milk, spinach, cucumber, avocado, and protein powder to a blender.
4

Add ice and blend until smooth.
5

Pour into a cup and drink immediately.

Protein Detox Smoothie 1

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