Vegetable Soy Milk Smoothie

Name: Vegetable Soy Milk Smoothie
Total time: 20 min
Yield: 1215 g
Ingredients: Boiled Chickpeas 60 g; Tofu 100 g; Maeil Soy Milk 99.9 190ml 380 pack; Organic Lemon Juice 100 45 g; Tomato 100 g; Red Cabbage 180 g; Raw Zucchini 150 g; Blanched Cauliflower 200 serving

Cook 20 min Difficulty EASY 548 kcal

#Vegetable Smoothie #Soy Milk Smoothie #Healthy Drink #Diet Smoothie #Breakfast #Vegetable Beverage #Vegan Smoothie #Green Juice #Easy Recipe #Banana Smoothie

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Ingredients

Main ingredients

Boiled Chickpeas 60 g
Tofu 100 g
Maeil Soy Milk 99.9 190ml 2 pack
Organic Lemon Juice 100 45 g
Tomato 100 g
Red Cabbage 180 g
Raw Zucchini 150 g
Blanched Cauliflower 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 65.27 g 44%

Protein 43.16 g 29%

Fat 18.05 g 27%

Serving size 1215g

Cooking steps

1

Wash spinach, banana, cucumber, and other vegetables and fruits thoroughly.
2

Cut the ingredients into appropriate sizes.
3

Add vegetables, banana, cucumber, soy milk, and honey into a blender.
4

Blend smoothly for 5 seconds.
5

Pour into a cup and enjoy immediately.

Vegetable Soy Milk Smoothie

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