Peanut Butter Onao (Basic Base)

Name: Peanut Butter Onao (Basic Base)
Yield: 121 g
Ingredients: Bium Soymilk Grain Encyclopedia 80 ml; Chia Seeds 5 g; Quaker Oatmeal 20 g; Crunchy Peanut Butter 16 g

Difficulty EASY 216 kcal

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Ingredients

Main ingredients

Bium Soymilk Grain Encyclopedia 80 ml
Chia Seeds 5 g
Quaker Oatmeal 20 g
Crunchy Peanut Butter 16 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.6 g 47%

Protein 8.22 g 15%

Fat 9.4 g 38%

Serving size 121g

Cooking steps

1

Rinse the Onao thoroughly.
2

Peel the skin and prepare the flesh.
3

Place peanut butter and Onao flesh in a bowl and mix evenly.
4

Spread evenly on sliced bread.
5

Top with honey or fruit as desired.

Peanut Butter Onao (Basic Base)

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