Sandwich

Name: Sandwich
Yield: 443 g
Ingredients: Salad Vegetable Mix 50 g; Avocado 73 g; Thin Sliced Ham 94 g; Fried Egg 46 piece; Spinach Pesto 33 g; Olive Ciabatta 12/11 147 g

762 kcal

#sandwich #easy cooking #lunch #brunch #breakfast #lunchbox #bread dish #ham and cheese sandwich #homemade sandwich #diet meal

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Ingredients

Main ingredients

Salad Vegetable Mix 50 g
Avocado 73 g
Thin Sliced Ham 94 g
Fried Egg 1 piece
Spinach Pesto 33 g
Olive Ciabatta 12/11 147 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 80.91 g 42%

Protein 40.18 g 21%

Fat 32.81 g 38%

Serving size 443g

Cooking steps

1

Prepare 2 slices of bread.
2

Cut lettuce, tomato, ham, and cheese into bite-sized pieces.
3

Layer lettuce, tomato, ham, and cheese on one slice of bread.
4

Drizzle with mayonnaise or mustard sauce.
5

Cover with the other slice of bread.
6

Cut in half for easy eating.

Sandwich

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