Egg Tuna Oatmeal 2

430 kcal
#egg tuna oatmeal #oatmeal recipe #diet meal #easy cooking #high protein meal #healthy meal #breakfast #low carb #protein meal #diet recipe
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Ingredients
Main ingredients
  • Tuna (lean meat) 85 g
  • Raw Egg 90 g
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.31 g 21%
Protein 32.42 g 30%
Fat 23.43 g 49%
Serving size 205g
Cooking steps
  1. 1

    Soak the oatmeal in water.

  2. 2

    Beat the eggs and prepare them.

  3. 3

    Drain the oil from the tuna using a sieve.

  4. 4

    Add oil to a pan and scramble the eggs first.

  5. 5

    Add the soaked oatmeal and tuna to the pan and stir-fry together.

  6. 6

    Season with salt and pepper.

  7. 7

    Transfer the finished oatmeal to a bowl.

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