Pumpkin Soup 🎃

Cook 20 min Difficulty EASY 138 kcal
#pumpkin soup #pumpkin dish #cream soup #healthy food #diet meal #brunch #home cafe #soup recipe #autumn food #smooth food
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Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Honey 1 spoon
  • Soymilk (black bean) 1 pack
  • Steamed mini pumpkin 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.01 g 59%
Protein 9.02 g 25%
Fat 2.4 g 15%
Serving size 298g
Cooking steps
  1. 1

    Remove the skin and seeds from the pumpkin, and cut it into bite-sized pieces.

  2. 2

    Chop the onion and carrot into appropriate sizes.

  3. 3

    Add butter to a pot and sauté the onions and carrots.

  4. 4

    Add the pumpkin and stir-fry together.

  5. 5

    When the vegetables are soft, pour in water or vegetable broth.

  6. 6

    Once all ingredients are cooked, blend them smoothly using a blender.

  7. 7

    Transfer back to the pot, add milk and salt, and bring to a boil.

  8. 8

    Season with pepper, serve in a bowl, and finish.

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