Pumpkin Soup 🎃

Cook 20 min Difficulty EASY 110 kcal
#pumpkin soup #winter food #healthy meal #diet #vegan #breakfast #easy recipe #soup recipe #homemade #vegetable soup
Image coming soon
Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Honey 1 spoon
  • Black Soybean Milk (Seoritae Soy Milk) 1 pack
  • Steamed Mini Pumpkin 0.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.01 g 53%
Protein 8.02 g 28%
Fat 2.35 g 19%
Serving size 248g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the skin and seeds, then cut into small pieces.

  2. 2

    Peel and finely chop the onion and carrot as well.

  3. 3

    Melt butter in a pan and sauté the onion and carrot.

  4. 4

    Add the pumpkin pieces and stir-fry together.

  5. 5

    Pour in water or vegetable stock and boil until the ingredients are cooked through.

  6. 6

    Once the ingredients are soft, blend smoothly with a hand blender or mixer.

  7. 7

    Add milk or fresh cream and bring to a gentle boil again.

  8. 8

    Season with salt and pepper, then serve in a bowl.

AI 채팅 아이콘