Pollock Roe Tofu Steamed Eggs

292 kcal
#Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • White Pollock Roe 34 g
  • Sesame Oil 3 g
  • Fresh Egg 1 piece
  • Country Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.92 g 8%
Protein 26.53 g 37%
Fat 17.23 g 54%
Serving size 242g
Cooking steps
  1. 1

    Remove the moisture from the tofu and mash it.

  2. 2

    Beat the eggs and mix well with pollock roe.

  3. 3

    Add the mashed tofu to the egg and pollock roe mixture and combine evenly.

  4. 4

    Season with salt and pepper to taste.

  5. 5

    Lightly oil a deep pot or earthenware bowl and pour in the prepared mixture.

  6. 6

    Cook over medium-low heat, stirring gently and slowly.

  7. 7

    Finish when the surface is softly set.

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