Tofu Green Smoothie

Name: Tofu Green Smoothie
Yield: 1200 ml
Ingredients: Banana 300 pieces; Water (drinking water) 200 cup; Barista Blend Soy Milk 200 ml; Liquid Allulose 40 spoon; Steamed Cabbage 50 g; Blanched Broccoli 60 g; Soft Tofu 350 g

519 kcal

#diet #high protein #low sugar #low calorie #vegan

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Ingredients

Main ingredients

Banana 2 pieces
Water (drinking water) 1 cup
Barista Blend Soy Milk 200 ml
Liquid Allulose 2 spoon
Steamed Cabbage 50 g
Blanched Broccoli 60 g
Soft Tofu 350 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 115.12 g 68%

Protein 22.71 g 13%

Fat 13.68 g 18%

Serving size 1200ml

Cooking steps

1

Wash spinach and banana thoroughly and cut them into appropriate sizes.
2

Remove excess moisture from the tofu.
3

Add tofu, spinach, banana, and soy milk to the blender.
4

Blend the ingredients until smooth.
5

Pour into a cup to finish.

Tofu Green Smoothie

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