Steamed Eggs with 2 Eggs and 100g Tofu

225 kcal
#Diet #Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Tuna Extract 5 g
  • Fresh Egg 90 g
  • Firm Tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.96 g 5%
Protein 20.72 g 38%
Fat 13.43 g 56%
Serving size 195g
Cooking steps
  1. 1

    Crumble the tofu into small pieces.

  2. 2

    Beat the eggs and mix them with the tofu.

  3. 3

    Season with salt and mix well.

  4. 4

    Put the mixture into a heat-resistant container.

  5. 5

    Steam in a steamer for 10–15 minutes.

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