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Steamed Egg with 1 Egg and 100g Tofu

175 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Tuna extract 5 g
  • Fresh egg 1 piece
  • Firm tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.68 g 6%
Protein 16.2 g 38%
Fat 10.54 g 56%
Serving size 160g
Cooking steps
  1. 1

    Mash the tofu until smooth.

  2. 2

    Beat the egg and mix it with the tofu.

  3. 3

    Season with salt and other seasonings.

  4. 4

    Transfer mixture to a heat-resistant container.

  5. 5

    Steam for 10–15 minutes.

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