Oatmeal Seaweed Porridge

Adjust water as needed

Cook 5 min 152 kcal
#oatmeal porridge #seaweed porridge #diet meal #easy cooking #breakfast #healthy food #one-bowl meal #seaweed dish #easily digestible food
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Ingredients
Main ingredients
  • water (bottled) 1 cup
  • noodle soup base (katsuobushi broth) 10 ml
  • fresh egg 1 pcs
  • quick oats 15 g
  • cut seaweed 3 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.49 g 38%
Protein 9.7 g 27%
Fat 5.63 g 35%
Serving size 283g
Cooking steps
  1. 1

    Soak the seaweed in cold water for 10 minutes, then chop it finely.

  2. 2

    Finely chop the carrot and onion.

  3. 3

    Heat sesame oil in a pot, then stir-fry the seaweed, carrot, and onion.

  4. 4

    Add oatmeal and water, then bring to a boil.

  5. 5

    Simmer over medium-low heat, stirring occasionally, for 5-7 minutes.

  6. 6

    Season with soy sauce and salt.

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