Lettuce Tuna Rice Bowl 1214

333 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Fried Egg (without salt) 50 g
  • Perilla Oil 10 g
  • Oyster Sauce 15 g
  • Tuna Extract 10 ml
  • Canned Tuna 1 회분(1/2캔)
  • Raw Cabbage 135 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.05 g 18%
Protein 34.18 g 40%
Fat 15.95 g 42%
Serving size 320g
Cooking steps
  1. 1

    Prepare iceberg lettuce and canned tuna.

  2. 2

    Cut the lettuce into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and sauté minced garlic.

  4. 4

    Add tuna and season with soy sauce.

  5. 5

    Place lettuce on rice and top it with the sautéed tuna.

  6. 6

    Sprinkle pepper and sesame seeds to taste.

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