Protein Pancake

Name: Protein Pancake
Total time: 30 min
Yield: 96 g
Ingredients: Unsweetened cocoa powder 6 g; Pure protein powder 20 g; Raw egg 55 piece; Milk (whole milk) 15 ml

Cook 30 min 189 kcal

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Ingredients

Main ingredients

Unsweetened cocoa powder 6 g
Pure protein powder 20 g
Raw egg 1 piece
Milk (whole milk) 15 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.87 g 20%

Protein 22.53 g 50%

Fat 6 g 30%

Serving size 96g

Cooking steps

1

Grind the oatmeal finely.
2

In a bowl, mix the oat flour, protein powder, egg, and milk.
3

Heat olive oil in a pan and pour the batter, cooking over medium-low heat.
4

Flip when bubbles form on the surface.
5

Cook until golden, then it's ready.

Protein Pancake

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